Are you craving kindness? Mich Hancock invites you to tune in – no matter where you are on the kindness spectrum, you can always level up. Each episode of MichMash is a gift to you. It will make you want to extend kindness in surprising new ways that positively impact your inner and outer worlds. MichMash is sponsored by 100th Monkey. https://www.michmash.life
Episodes
Sunday Jul 05, 2020
Sunday Jul 05, 2020
Bill Weiss, creator of the Cloud 9 Experience, and I chat about meditation, meditating at 19, 1971, teaching meditation, TM, Cloud 9, group techniques, asking the mind to leave, affordable meditation, stress/burn-out, mainstream meditation, workplace, getting rest, zen, incandescent bulbs, rubberbands, finding Nirvana, the furthest place he's been, travel, 6 months of meditation, senses, limitations, school systems, change, Randy, and where you can find him -
Sunday Jun 28, 2020
Sunday Jun 28, 2020
Jeff Bollig, director of marketing and public relations at Acendas, and I chat about hassle-free travel during COVID-19, travel adjusting, the "new normal", sanitize travel, plane prototypes, 70 touchpoints, cruise ships, people are still traveling, vaccines, don't cancel until you have to, refunds made easy, travel is the passport to peace, becoming a world citizen, Napa, Acendas is growing, Gwen's is now Acendas, we go where you go, travel advisors are like financial advisors, affordability, Jeff's honeymoon, space travel, Bollig house, Zoom, walks, and where you can find him!
https://acendasvacations.com
Sunday Jun 21, 2020
Sunday Jun 21, 2020
The truly inspiring Amanda, integrative Nutrition Health Coach, and I chat about 8 autoimmune
diseases, mental disorders, trauma therapy, PTSD, her healing journey, effective medication and
meditation, the difficulty of consistent change, self-awareness, embracing YOU, personal growth,
growing up in “a junk food era”, the effectiveness of clean diet, her awakening, motivation,
believe and hope, teen parents, nourishment from the environment, the metaphor of peeling of
an onion, being a survivor of date rape, sexual assaults, lasting implications, the power of
breathing, source of support, her go-to recipe, the invention of instant pot, being a cheer coach,
karaoke, her favorite 90s music, and where you can find her!
Website: http://amandalaplante.com/pages/home
Facebook: https://www.facebook.com/getrealtoheal/
Linkedin: https://www.linkedin.com/in/aklaplante/
Podcast: Get Real To Heal on Sound Cloud
Radio show: 929 FM Friday 1:30pm CST
Sunday Jun 14, 2020
Sunday Jun 14, 2020
The lovely Amy Fenster Brown, Producer and editor, and I chat about sex in the city, matching bras and panties, behind-the-scenes stories, working with a diverse population, intern experience at channel 5, working with Jennifer Blome and Mr. Food, boundaries with the loved ones, how to work effectively at home, volunteering at the Board of National Counsel of Jewish Women, a year-long program with 500 volunteers, serving 1500 children, the “new normal”, freedom of speech, wearing masks, judgments, Zoom virtual background, conspiracy theories, one spacer/two spacers, online purchasing experience, her best friends since 2nd grade, balancing mother-daughter relationship, and where to find her!
Facebook: https://www.facebook.com/amy.brown.524934
Sunday Jun 07, 2020
Sunday Jun 07, 2020
The incredible Heather J. Crider, Mindfulness and Executive Coach, CEO of Heather J. Crider & Company, and I talk about her current training program at Google, her recent article publication: Why intention is Your Happiness Superpower, using different perspectives and mindsets, the lessons from failure, relationship between emotional intelligence and success, sustaining a balance, stress and fulfillment, how neuroscience can help increase productivity and clarity, relieving stress in a pandemic, the effect of physical relaxation, her go-to coffee, how she would love to meet Dalai Lama, and where to find her!
Instagram/Facebook with Heather J Crider
Podcast: goreflectyourself.com
Sunday May 31, 2020
Sunday May 31, 2020
The incredibly wise author, John Ramsay, and I chat about his podcast, Between the Finite and Infinite, sheltering in place, when John started writing, vertigo, dancing, Medici Media Space, Monday's with Bob Anderson, Flippin Freud, Answers Become Questions, your attitude in life, Myers-Briggs, 7th-grade science class, dog tails, classifications, black & white, getting OUT of the box, Denmark, marrying a Dane, how to keep up at age 90, wire recorder, Union Hall, email, Facebook, Howard Alexander, vaccines, Berea College, grandchildren, his birthday, and where you can find him and his books!
Podcast - https://podcasts.apple.com/us/podcast/between-the-finite-and-the-infinite/id1464615353
Books - https://www.amazon.com/Answers-Become-Questions-interface-infinite/dp/1733029168/ref=sr_1_1?dchild=1&keywords=John+martin+Ramsay&qid=1590521958&sr=8-1
Sunday May 17, 2020
Sunday May 17, 2020
The lovely Tracyi Brooks, owner of Lashing Out Loud - an exclusive lash extension service and training program, and I chat about helping other ladies get their own careers started, lashing, the restaurant industry, being a risk-taker, being an entrepreneur, railroad, having a stroke, yardwork, change of view, Tracyi's restaurant, traveling, taking her business outside of St. Louis, natural marketing, being memorable, Tracyi's training classes, Denver, Craigslist, Snuffleupagus, Betty Boop, sheltering in place, cooking for mom, her favorite Star Wars character, the Star Wars phenomenon, and where you can find her!
Website - https://www.lashingoutloudinc.com
Facebook - https://www.facebook.com/lashingoutloud?fref=ts
Instagram - https://www.lashingoutloudinc.com
Sunday May 10, 2020
Sunday May 10, 2020
The incredibly talented Dan Rubright, St. Louis based jazz guitarist and composer, and I chat about social distancing, everybody being technology friendly, new guitars, exploring new equipment, opportunities in slowing down, Dan's Jazz work, Jazz as a metaphor, the silver lining of social distancing, classes Dan offers, what makes people "tick", why Dan loves music, the science of human behavior, Teaching at Webster University, life coaching, another element, working on YOU, music is a discipline, going back in time, being a packrat, finding our hidden gifts, adapting, supporting people right now, checking on loved ones, viruses, The Hidden Jazz of Teams, Dan's new website (see below), Forest Rangers, rediscovering an acoustic guitar, Wire Pilots, Dan's go-cart days, and band names!
You can find Dan here -
http://www.danrubrightmusic.com
https://www.dan-rubright.com
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
The inspirational Sandy Tomey and I chat about being a Life Coach, her specialty, starting with YOU, self-love, relationship readiness, where are we?, dating, buying diapers, her dating experience, dating apps, Law of Attraction, heart-healing, removing the blocks, kids dating, Sandy's journey, growing up Catholic, changing as you get older, divorce, staying together just because, personal growth, Sandy's late husband, love allows all things, her current dating life, the successfully single stage, the love rollercoaster, the 3 things, the weddings Sandy attends, the best dating apps, interviewing, cream of the crop, what kind of shoes she would be, how many people she's worked with, getting through it, and where you can find her!
Website - http://sandytomey.com
Facebook - https://www.facebook.com/TheLoveLuminary/
Thursday Mar 12, 2020
Thursday Mar 12, 2020
The incredibly talented Russell Vanecek and I talk about being an artist, his beautiful paintings, St. Louis University Hospital, outdoor art festivals, when Russell was younger, people in action, graduate school, riding a bike, the idea of motion, circles, transitioning into his bird series, creating a haven for species, care for the environment, people first, reconnecting with the land, bird watching, the evolution and methods of his paintings, inspiration, his favorite bird, birds in the Midwest, being a teacher, STEM to STEAM, including the arts, being creative with children, making the world a more beautiful place, and where you can find him!
Website - https://www.russellvanecek.com
Facebook - https://www.facebook.com/russellvanecekart/
Instagram - https://www.instagram.com/russellvanecek/