Are you craving kindness? Mich Hancock invites you to tune in – no matter where you are on the kindness spectrum, you can always level up. Each episode of MichMash is a gift to you. It will make you want to extend kindness in surprising new ways that positively impact your inner and outer worlds. MichMash is sponsored by 100th Monkey. https://www.michmash.life
Episodes
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Today I chat with the one and only, Shana Jones, founder of Keep Pushing Inc. and The Grab & Go Table, about self-care, Florida, mom, wear and tear, getting people home, Keep Pushing Inc., self-sustainability, 2020, saving for a rainy day, preparing the community, Grab & Go Table, making lunches, can goods, 14 tables, 5K people, Instacart, dream partnerships, quality food, muscle, Medici, being a threat, worst song, a favorite song, lavender, DMV, and where you can find her!
Facebook - https://www.facebook.com/keeppushinginc/
Instagram - https://www.instagram.com/keep_pushing_inc/
Sunday Jun 13, 2021
Sunday Jun 13, 2021
Lucinda Perry Jones is the Principal at Accelerate Change, a company that provides professional consultation services to Nonprofits in leadership, financial sustainability, and much more. If you want to learn how to accelerate change and find success, be sure to stay tuned!
[00:01 – 02:17] Opening Segment
- Introduction to the guest, Lucinda Perry Jones
- Lucinda’s background
[02:18 – 16:35] Accelerate Change
- Helping nonprofits grow
- Helping organizations and individuals supercharge their ability to lead and adapt
- Financial sustainability and Economic viability
- What makes a good leader
- Empowering leadership
- Acknowledging leadership blindspots
- Connect with Lucinda
- See Links Below
[16:36 – 24:06] Fun Questions with Lucinda
- What is your guilty pleasure?
- Something magical that has happened to Lucinda lately
- A recent act of kindness Luci has received/witnessed/given
- Final Words
Tweetable Quotes:
“Running a nonprofit is both a privilege and an honor to do, but it also takes a lot of dedication and skill beyond the passion that people bring to the mission.” - Lucinda Perry Jones
“When you have that sense that you can’t fail forward and that there will be some kind of penalty involved, it really stifles innovation.” - Lucinda Perry Jones
Resources Mentioned:
Connect with Lucinda, send her an email at luci@Achangeconsulting.com, or visit http://achangeconsulting.com/
To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Scott Smalling is the Founder of Relief Bed International, a non-profit that provides strategically built mattresses to impoverished areas around the world, disaster relief response, and the homeless here in North America.
[00:01 – 16:30] Relief Bed International
- Introduction to the guest, Scott Smalling
- Scott’s background
- Helping people in impoverished areas
- The importance of sleep for your overall health
- Support the cause! Learn more about Relief Bed International
- See links below
- Donating to shelters and providing relief for their everyday lives
[16:31 – 26:30] Fun Questions with Scott
- Sharky and Hunter’s awesome contribution to society
- Scott’s insights into the 8000+ mattress companies right now
- A recent act of kindness Scott has received/witnessed
- How a random act of kindness can go a long way
[26:31 – 27:35] Closing Segment
- Connect with Scott
- See Links Below
- Final Words
Tweetable Quotes:
“Sleep is the number 3 biological need. You need water, food, and then sleep. If you don’t have one of the three of those things over a period of time, you’re completely dead.” - Scott Smalling
Resources Mentioned:
Check out Scott and Relief Bed International at https://reliefbed.com/
To know more, you can connect with me on LinkedIn, Instag
ram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Sunday May 30, 2021
Sunday May 30, 2021
Welcome back to Mich Mash Podcast! Today we welcome another Young and inspiring individual to the show, Pranav Palaniappan. He is a 10th grader in O’Fallon, MO who is already proving his ability to lead.
[00:01 – 03:11] Opening Segment
- Introduction to the guest
- Stepping out of his comfort zone
- Showing his qualities as a leader
[03:12 – 13:36] What goes on in Pranav’s Life
- How COVID affected his life
- The next step for Pranav after high school
- What excites you?
- Catching up with their family back in India
[13:37 – 18:46] Fun Questions with Pranav
- What show have you streamed lately?
- What do you wish the older generation knew about your generation?
- Have you received/given/witnessed an act of kindness lately?
[18:47 – 19:55] Closing Segment
- Connect with Pranav
- See Links Below
- Final Words
Tweetable Quotes:
“As long as you put your foot in the water, many people are open to you, they want to lead you, they want to help you grow.” - Pranav Palaniappan
“With this day and age, for technology, there’s just so many places and people you can connect with. It’s just a matter of how quickly you can do it.” - Pranav Palaniappan
“I think it’s important for all generations to talk to each other, and understand each other. It helps us all communicate better, and we need as much love in this world as possible.” - Mich Hancock
Resources Mentioned:
To know more, you can connect with me on LinkedIn, Instag
ram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Sunday May 23, 2021
Sunday May 23, 2021
If you live in St. Louis or a Hockey Fan, you probably know our guest for this episode. She is an amazing young woman with an inspiring story. So sit back, relax, and join us as we welcome Laila Anderson to Mich Mash.
[00:01 – 05:22] Catching up with Laila Anderson
- Introduction to the guest
- Catching up with Laila
- Hockey and School
[05:23 – 16:27] Getting to know more about Laila
- Getting into Dramatics and Arts
- Documentary about her life behind the scenes
- Laila as a pet parent
- The good news for Laila and everyone in her life
[16:28 – 28:35] Fun Questions
- Fun Questions with Laila Anderson
- A recent act of kindness Laila has received/given/witnessed
- Laila and Blu’s adorable quirks
- Follow Laila and Keep up with her on Instagram
- See Links Below
- Final Words
Resources Mentioned:
Follow Laila on Instagram(@lailaanderson08)
To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Wednesday May 19, 2021
Wednesday May 19, 2021
Dr. Marvin Berkowitz is the inaugural Sanford N. McDonnell Endowed Professor of Character Education, and Co-Director of the Center for Character and Citizenship at the University of Missouri-St. Louis.
[00:01 – 01:57] Center for Character and Citizenship
- Introduction to the guest, Marvin Berkowitz
- Marvin’s background
[01:58 – 23:47] Center for Character and Citizenship
- The Center for Character and Citizenship
- Children's mental health and rights
- Building Character and Citizenship at a young age
- The importance of having an enlightened group of people to lead a country
- St. Louis as the hotbed for character education
- Connect with Dr. Marvin and the Center for Character and Citizenship
- See Links below
[23:48 – 34:03] Fun Questions
- P.R.I.M.E.D.
- Prioritization
- Relationships
- Intrinsic Motivation
- Modeling
- Empowerment
- Development Perspective/Pedagogy
- Grab a copy of Dr. Marvin’s book
- See links below
- Fun Questions with Dr. Marvin Berkowitz
- Connect and Learn more about Marvin
- See Links Below
- Final Words
Tweetable Quotes:
“The only way to have a moral world is with moral people.” - Marvin Berkowitz
“Every educator is good at character education, there’s no off switch. The issue is how you’re going to impact a child’s character for the better” - Marvin Berkowitz
“Be the character you want to see in your kids.” - Marvin Berkowitz
“Make sure that character is an authentic priority in your school. Because everybody knows all the pressure we have to get good academic scores in schools. But if we let that swallow up or suppress the obligation to educate the whole child including their goodness, then we can’t do effective character education.” - Marvin Berkowitz
Resources Mentioned:
Keep up with Marvin, send him an email at berkowitzm@umsl.edu or visit https://characterandcitizenship.org/
You can grab a copy of his book: PRIMED for Character Education
To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Sunday May 09, 2021
Sunday May 09, 2021
Jackie “JP” Phillips is a high-energy Servant Leader who creates and implements unique strategic plans to increase or maximize revenue streams for small businesses and organizations. She is also the Director, Producer, and Host of The Podcast Push.
[00:01 – 02:53] Opening Segment
- An insight into the episode
- Introduction to the Guest
- Effectively lead as a Servant Leader
- Clubhouse as her platform
[04:35 – 16:54] The Podcast Push
- Businesses Jackie worked with and helped grow
- Building a website
- The Podcast Push
- More about JP
[16:55 – 26:09] Fun Questions
- First concert attended
- Weirdest Movie JP has watched
- Recent Act of kindness JP has witnessed/Received/Done
[26:10 – 28:38] Closing Segment
- Connect with our guest
- See Links Below
- Final Words
Tweetable Quotes:
“I think it’s important to make sure that you’re serving everyone, including yourself, while you’re leading.” - Jackie “JP” Phillips
“You can’t please everyone all the time. But I think if you are leading from a good point, it usually comes together.” - Jackie “JP” Phillips
Resources Mentioned:
Connect with JP on Linkedin, Facebook, Twitter, and Instagram. Send her an email at jp@unheardmedia.biz
To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Sunday May 02, 2021
Sunday May 02, 2021
Mary Clarke is the owner of Mother Model Management. Along with her husband Jeff, they have discovered, developed, and managed top models with their unique approach that gained international media attention.
[00:01 – 15:03] Mother Model Management
- Introduction to the guest, Mary Clarke
- Mother Model Management
- Body positivity mindset
- Becoming the best version of yourself
[15:04 – 28:02] Managing Your Social Media Presence
- Being responsible and respectful of yourself and others in social media
- How to determine legitimate modeling offers in social media
- The Job of a model
[28:03 – 37:22] Closing Segment
- Fun Questions with Mary Clarke
- Connect and Learn more about Mary
- See Links Below
- Final Words
Tweetable Quotes:
“You just need to be your best you. As cliché as that sounds, it’s the truth.” - Mary Clarke
“When you become the best version of yourself, physically, mentally, spiritually, in every way, that’s where the magic happens.” - Mary Clarke
“A model’s job is to inspire the client, photographer, the brand that hired you.” - Mary Clarke
Resources Mentioned:
Keep up with Mary on Instagram(@mothermodel). Check out their website at https://www.mothermodelmanagement.com/
To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Happy Earth Day, friends! Today I chat with the one and only Josh Allen, owner of Companion Baking Company, about bread, 28 years of business, 90s carb phase, Allen Foods, Whole Foods, California, growth, new adventures, wholesale, frozen products, Lucky's, the Rocky Mountains to the Appalachian Mountains, reducing waste, trash efficiency, company culture, companions, Nancy, visiting grocery stores, bread machine, Jerry Garcia, The Pope, kindness, cycling, No Kid Hungry, and where you can find him!
https://www.companionbaking.com
https://www.companionbaking.com/cafes/
Sunday Apr 18, 2021
Sunday Apr 18, 2021
Welcome back to Mich Mash. Today our guest is Darrion Cockrell. He is a Physical Education teacher at Lindbergh Schools, Crestwood Elementary in St. Louis. He was selected by a committee of his peers and education partners across the state as the 2021 Missouri Teacher of the Year.
[00:01 – 10:39] Being Weird and Wacky with Darrion
- I introduce and give a brief background about our guest
- Darrion talks about being an enthusiastic person
- He also talks about his steps in breaking free from difficulties
- Breaking-free from being a Gang Member
[10:40 – 18:18] Teacher of the Year: Darrion Cockrell
- What it’s like to be in Crestwood Elementary
- Darrion as a P.E. teacher
- Keeping up the engagement with the kids at this time of the pandemic
- Motivational Monday Videos
- Making sure that the kids know you understand, you can help, and you support them
[18:19 – 23:39] Fun Questions with Darrion Cockrell
- If you gonna go to Karaoke night, what song will you sing?
- Recent act of kindness Darrion has received/given/witnessed
- Connect and Learn more about Darrion
- See Links Below
- Final Words
Tweetable Quotes:
“There’s more to life than what I used to.” – Darrion Cockrell
“There’s a part that you don’t feel loved, you don’t feel supported or cared for, and I think growing up, what are things that are stuck in me is that it’s hard for me to trust people, to love people, to care for people, because I didn’t know how it felt.” – Darrion Cockrell
“You don’t realize until it hits you, how important you are to them.” – Darrion Cockrell
Resources Mentioned:
To learn more about Darrion Cockrell follow him on Instagram
To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter. Also, visit my website https://100thmm.com/ to learn more about getting your free social media marketing consultation!
I want to know more about you! Email me at mich@100thmm.com
LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.